FITNESS 2.0: WHY RECOVERY IS THE NEW STRENGTH

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But recently, a shift has been silently improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thought, h

March is a month of clean slates and revival, and there is no much better time to focus on your wellness and well-being. In the find here heart of Medina, a leading chiropractic care center is opening its doors this month to supply complimentary assessments to anyone looking for alternative discomfort alleviation and long-term wellness services. Wh